Faced with challenges from all fronts, at work place and at home, stress can be overwhelming. Productivity, efficiency and personal effectiveness will be affected. There is no necessity to fret but instead anyone can rise above the stressful situations at work and at home. The strategies of stress management can help to navigate one through storms of life. Learn effective stress management techniques to make stress work for your rather than against you. In this workshop, you will discover how you can eliminate worries and cope with stress. A more successful career and a wonderful lifestyle will then await you.
At the course, participants will be able to:
Participants must have at least a C6 in English at GCE 'O' Level standard
1. Stress and its Symptoms
2. Techniques to Overcome Negative Effects of Stress
3. Stress and Wellness
4. Wellness Techniques for Effective Stress Management
Certificate of Attendence from NTUC LearningHub Pte Ltd
Prices does not include pre & post assessment fees and subject to GST and other LHUB miscellaneous fees
NTUC members enjoy UTAP* (Union Training Assistance Programme) benefit of up to $250 each year when you sign up for courses with NTUC LearningHub.
* UTAP supports 50% of the course fees paid cap at $250 per year. You must be an union member throughout the course duration and at the time of claim. You must achieve a minimum of 75% attendance for each application and sat for all prescribed examinations. Other terms and conditions apply.