We work in a highly competitive environment where stress is part of our lifestyles. Psychologists and experts agree that the right amount of pressure and stress can fuel peak performance, bring good mental health and personal satisfaction. However, success comes with a price - long hours at work, that is accompanied with high stress level. This workshop will show how you can manage stress and time effectively and use the positive effects of stress to help you to perform even better at work.
At the end of the workshop, participants will be able to:
2. Techniques to Overcome Negative Effects of Stress
3. Time Management and its Importance
4. SOP Techniques for Effective Time Management
Prices does not include pre & post assessment fees and subject to GST and other LHUB miscellaneous fees
NTUC members enjoy UTAP* (Union Training Assistance Programme) benefit of up to $250 each year when you sign up for courses with NTUC LearningHub.
* UTAP supports 50% of the course fees paid cap at $250 per year. You must be an union member throughout the course duration and at the time of claim. You must achieve a minimum of 75% attendance for each application and sat for all prescribed examinations. Other terms and conditions apply.
Please call us at +65 6336-LHUB (5482) for more information.